/* ============================================
   The Listening Couch – Main Stylesheet
   thelistencouch.com
   Calm, grounded, men’s safe space
   ============================================ */

:root {
  --primary: #2e5a3c;
  --primary-dark: #1e3d28;
  --primary-light: #3d7a52;
  --accent: #4a7c59;
  --accent-light: #6b9b78;
  --bg: #f6f8f6;
  --bg-alt: #eef3ef;
  --text: #1f2a24;
  --text-muted: #4a5c52;
  --white: #ffffff;
  --border: #d5e0d8;
  --shadow: 0 4px 20px rgba(30, 61, 40, 0.08);
  --shadow-hover: 0 8px 30px rgba(30, 61, 40, 0.14);
  --radius: 12px;
  --transition: all 0.25s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Segoe UI', system-ui, -apple-system, BlinkMacSystemFont, 'Roboto', sans-serif;
  line-height: 1.65;
  color: var(--text);
  background-color: var(--bg);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-dark);
}

h1, h2, h3, h4 {
  line-height: 1.25;
  font-weight: 600;
  color: var(--primary-dark);
}

h1 { font-size: clamp(1.9rem, 4vw, 2.55rem); }
h2 { font-size: clamp(1.45rem, 3vw, 1.95rem); margin-bottom: 1rem; }
h3 { font-size: 1.25rem; margin-bottom: 0.6rem; }

p {
  margin-bottom: 1rem;
  color: var(--text-muted);
}

.container {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.section {
  padding: 4rem 0;
}

.section-alt {
  background-color: var(--bg-alt);
}

.section-title {
  text-align: center;
  margin-bottom: 0.75rem;
}

.section-subtitle {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 2.5rem;
  color: var(--text-muted);
}

/* Header */
.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 12px rgba(0,0,0,0.04);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  font-weight: 600;
  font-size: 1.1rem;
  color: var(--primary-dark);
  text-decoration: none;
}

.logo img {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}

.logo:hover {
  color: var(--primary);
}

.nav {
  display: flex;
  align-items: center;
  gap: 1.6rem;
}

.nav a {
  color: var(--text);
  font-weight: 500;
  font-size: 0.95rem;
  position: relative;
}

.nav a:hover,
.nav a.active {
  color: var(--primary);
}

.nav a.active::after {
  content: '';
  position: absolute;
  bottom: -6px;
  left: 0;
  width: 100%;
  height: 2px;
  background: var(--primary);
  border-radius: 2px;
}

.menu-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.4rem;
}

.menu-toggle span {
  display: block;
  width: 24px;
  height: 2.5px;
  background: var(--primary-dark);
  margin: 5px 0;
  border-radius: 2px;
  transition: var(--transition);
}

/* Hero */
.hero {
  background: linear-gradient(135deg, #e8f0ea 0%, #f0f5f1 50%, #eef3ef 100%);
  padding: 4.5rem 0 4rem;
  text-align: center;
}

.hero-tagline {
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 0.9rem;
}

.hero h1 {
  margin-bottom: 1.1rem;
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}

.hero p {
  font-size: 1.12rem;
  max-width: 560px;
  margin: 0 auto 2rem;
  color: var(--text-muted);
}

.hero-buttons {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 0.75rem 1.6rem;
  border-radius: 8px;
  font-weight: 560;
  font-size: 0.95rem;
  cursor: pointer;
  border: 2px solid transparent;
  transition: var(--transition);
  text-align: center;
}

.btn-primary {
  background: var(--primary);
  color: var(--white);
}

.btn-primary:hover {
  background: var(--primary-dark);
  color: var(--white);
  transform: translateY(-1px);
  box-shadow: var(--shadow);
}

.btn-outline {
  background: transparent;
  border-color: var(--primary);
  color: var(--primary);
}

.btn-outline:hover {
  background: var(--primary);
  color: var(--white);
}

/* Cards */
.cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.75rem;
}

.card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 1.75rem;
  box-shadow: var(--shadow);
  transition: var(--transition);
  border: 1px solid var(--border);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.card-icon {
  width: 52px;
  height: 52px;
  background: var(--bg-alt);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.1rem;
  color: var(--primary);
}

.card-icon svg {
  width: 26px;
  height: 26px;
}

.card h3 {
  margin-bottom: 0.5rem;
}

.card p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

/* Intro / Annie block */
.intro-block {
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
}

.intro-block p {
  font-size: 1.05rem;
}

.intro-name {
  font-weight: 600;
  color: var(--primary-dark);
  margin-top: 1.5rem;
}

/* About page specific */
.about-content {
  max-width: 720px;
  margin: 0 auto;
}

.about-content h2 {
  margin-top: 2.5rem;
  margin-bottom: 0.9rem;
}

.about-content h2:first-child {
  margin-top: 0;
}

.qual-list {
  list-style: none;
  margin: 1.2rem 0 1.5rem;
}

.qual-list li {
  position: relative;
  padding-left: 1.35rem;
  margin-bottom: 0.55rem;
  color: var(--text-muted);
}

.qual-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.55rem;
  width: 7px;
  height: 7px;
  background: var(--accent);
  border-radius: 50%;
}

.disclaimer-box {
  background: var(--bg-alt);
  border-left: 4px solid var(--primary);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1.4rem 1.5rem;
  margin: 2rem 0;
}

.disclaimer-box p {
  margin-bottom: 0.6rem;
  font-size: 0.95rem;
}

.disclaimer-box p:last-child {
  margin-bottom: 0;
}

.guidelines {
  margin-top: 1.5rem;
}

.guideline-item {
  margin-bottom: 1.4rem;
}

.guideline-item strong {
  display: block;
  color: var(--primary-dark);
  margin-bottom: 0.3rem;
}

/* Services detail */
.service-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: center;
  margin-bottom: 3.5rem;
}

.service-block:nth-child(even) {
  direction: rtl;
}

.service-block:nth-child(even) > * {
  direction: ltr;
}

.service-content h3 {
  font-size: 1.35rem;
  margin-bottom: 0.8rem;
}

.service-content ul {
  list-style: none;
  margin-top: 1rem;
}

.service-content li {
  position: relative;
  padding-left: 1.4rem;
  margin-bottom: 0.5rem;
  color: var(--text-muted);
}

.service-content li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.55rem;
  width: 7px;
  height: 7px;
  background: var(--accent);
  border-radius: 50%;
}

.service-visual {
  background: var(--bg-alt);
  border-radius: var(--radius);
  height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary-light);
}

.service-visual svg {
  width: 80px;
  height: 80px;
  opacity: 0.7;
}

/* Resources */
.resource-list {
  display: grid;
  gap: 1rem;
}

.resource-item {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem 1.5rem;
  display: flex;
  align-items: flex-start;
  gap: 1.1rem;
  transition: var(--transition);
}

.resource-item:hover {
  border-color: var(--primary-light);
  box-shadow: var(--shadow);
}

.resource-icon {
  flex-shrink: 0;
  width: 42px;
  height: 42px;
  background: var(--bg-alt);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary);
}

.resource-icon svg {
  width: 20px;
  height: 20px;
}

.resource-content h4 {
  font-size: 1.05rem;
  margin-bottom: 0.25rem;
  color: var(--primary-dark);
}

.resource-content p {
  font-size: 0.9rem;
  margin-bottom: 0.4rem;
}

.resource-content .placeholder {
  font-size: 0.82rem;
  color: var(--text-muted);
  font-style: italic;
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 3rem;
  align-items: start;
}

.contact-info h3 {
  margin-bottom: 1.25rem;
}

.contact-detail {
  display: flex;
  gap: 1rem;
  margin-bottom: 1.4rem;
  align-items: flex-start;
}

.contact-detail svg {
  width: 22px;
  height: 22px;
  color: var(--primary);
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-detail strong {
  display: block;
  font-size: 0.9rem;
  color: var(--text);
  margin-bottom: 0.15rem;
}

.contact-detail span,
.contact-detail a {
  color: var(--text-muted);
  font-size: 0.95rem;
}

.contact-form {
  background: var(--white);
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border: 1px solid var(--border);
}

.form-group {
  margin-bottom: 1.2rem;
}

.form-group label {
  display: block;
  font-weight: 500;
  font-size: 0.9rem;
  margin-bottom: 0.35rem;
  color: var(--text);
}

.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 0.7rem 0.9rem;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-family: inherit;
  font-size: 0.95rem;
  background: var(--bg);
  transition: var(--transition);
  color: var(--text);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--primary);
  background: var(--white);
  box-shadow: 0 0 0 3px rgba(46, 90, 60, 0.15);
}

.form-group textarea {
  min-height: 120px;
  resize: vertical;
}

.form-note {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-top: 0.8rem;
}

/* Footer */
.site-footer {
  background: var(--primary-dark);
  color: #c5d6cb;
  padding: 3rem 0 1.5rem;
  margin-top: auto;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 2.5rem;
  margin-bottom: 2.5rem;
}

.footer-brand .logo {
  color: var(--white);
  margin-bottom: 0.8rem;
}

.footer-brand .logo img {
  width: 36px;
  height: 36px;
  border: 2px solid rgba(255,255,255,0.15);
}

.footer-brand p {
  color: #a3b8ab;
  font-size: 0.9rem;
  max-width: 280px;
}

.footer-links h4 {
  color: var(--white);
  font-size: 0.95rem;
  margin-bottom: 1rem;
  font-weight: 600;
}

.footer-links ul {
  list-style: none;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #a3b8ab;
  font-size: 0.9rem;
}

.footer-links a:hover {
  color: var(--white);
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 1.5rem;
  text-align: center;
  font-size: 0.85rem;
  color: #7a9585;
}

.text-center { text-align: center; }
.mt-2 { margin-top: 2rem; }

/* Responsive */
@media (max-width: 900px) {
  .service-block {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }
  .service-block:nth-child(even) {
    direction: ltr;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 700px) {
  .menu-toggle {
    display: block;
  }

  .nav {
    display: none;
    position: absolute;
    top: 70px;
    left: 0;
    right: 0;
    background: var(--white);
    flex-direction: column;
    padding: 1.2rem 1.5rem 1.5rem;
    border-bottom: 1px solid var(--border);
    box-shadow: 0 8px 20px rgba(0,0,0,0.06);
    gap: 0;
  }

  .nav.open {
    display: flex;
  }

  .nav a {
    padding: 0.75rem 0;
    width: 100%;
    border-bottom: 1px solid var(--border);
  }

  .nav a:last-child {
    border-bottom: none;
  }

  .nav a.active::after {
    display: none;
  }

  .hero {
    padding: 3.2rem 0 2.8rem;
  }

  .section {
    padding: 3rem 0;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 1.8rem;
  }

  .logo {
    font-size: 1rem;
  }

  .logo img {
    width: 38px;
    height: 38px;
  }
}

@media (max-width: 480px) {
  .hero-buttons {
    flex-direction: column;
    align-items: center;
  }
  .btn {
    width: 100%;
    max-width: 260px;
  }
}